Child Birth Education Classes
Congratulations on your pregnancy. The next 40 weeks are special time in your life, enjoy the sensations and be awake to all the changes taking place. Pregnancy is special time in your life. Our child Birth Education classes will educate you on maintaining a healthy pregnancy, having a positive labour experience and provide you with the skills needed for when baby arrives. Each week covers a new topic that is taught through discussion, videos and exercises. By enabling yourself with knowledge you allow yourself the best possible pregnancy and birth. We look at all the issues you may be dealing with physically and emotionally during your pregnancy and help to make this experience for you and your spouse a memorable one.
We use the Yoga Birth Method developed by Dorothy Guerra (RYT, Doula, CBE), incorporating prenatal yoga and pranayama (breathing) techniques suitable for each stage of labour. This method uses 8 principles of yoga philosophy that help you become connected with your body and teach you to mindfully deal with labour pain. The Yoga Birth Method also referred to as “Yogini Birthing” TM, encourages an enlightened and natural approach to childbirth.
Can’t get to a class? Call us to arrange private session in your home or at the studio.
Prenatal Yoga - The Yoga Birth Method
6 week Course Accepting Registration limited to 8 couples
Next Sessions:
Tuesday at 7 - 9:15pm starts April 20th OR June 1 - $130 plus gst Includes: New Beginnings Handbook $16.95 value
Take One full day Course from 12-5pm $95 plus gst per couple. (covering all 6 weeks in one day)
Available dates open to registration:
April 17th
May 15th
June 19th
Over 6 weeks we will cover:
Enjoy your prenatal yoga practice while we cover the following topics:
• Nutrition in Pregnancy |
• Understanding Pregnancy |
• Understanding Labour |
• Relaxation and Breathing |
• Variations in Labour |
• Cesarean Birth |
• Parenting |
• Newborn Care |
• Breastfeeding |