Welcome to Fertility to Delivery Care Centre.
We provide holistic yoga therapy and fitness services for all your infertility to pregnancy related needs.
We specialize in offering you personal care and support that is catered to helping you achieve your personal pregnancy goals. Our personal coaching services are unique and will help guide you into make proper health and fitness choices, manage stress and provide you with the after care that motivates you to get back into shape and maintain a well balanced life with your new bundle of joy.
Whether your needs are to manage stress related to infertility or to have a personal coach by your side catering to your pregnancy needs, we are there for you.
Workshops
Prenatal Yoga – The Yoga Birth Method Labour Preparation Course
6 week Course Accepting Registration limited to 8 couples - 3 spots left!
Tuesday at 7 - 9:15pm starts February 16th, 2010 - $130 plus gst Includes: New Beginnings Handbook $16.95 value
Over 6 weeks we will cover:
Each class will include 45 minutes of Prenatal Yoga and cover the following labour preparation topics
• Using Yoga during labour |
• Fetus Development |
• Knowing when labour starts |
• Medications / Assisted Birth |
• Comfort measures for labour |
• Cesarean Birth |
• Adjusting to family life |
• Newborn Care |
• Breastfeeding |
Infertility Yoga Workshop
Trying to conceive a child should be a fun and special time in your life. But when you experience a negative test month after month the fun starts to fade and the stress and anxiety start to take over. Slowly you may start to feel like isolating yourself from friends and family that have kids and find that your regular activities such as work begin to take a back seat to your infertility worries. When this starts to happen the stress we accumulate can become a hindrance to your body and further negate your situation. Yoga for infertility can help you reconnect with your body and regain control of your fertility. Yoga helps to keep hormones in balance and moves blood to the reproductive system to ensure proper nourishment is being received to carry a child. These classes will help you see your fertility as a journey that belongs to you and that you have the ability to get through it. Whether you are just starting your journey or are facing assisted reproductive treatment we can design a program for you privately or join a group class.We cover the following topics:
- an examination of some of the psychological and physical obstacles you face.
- career and family - how to cope
- benefits of the Fertility Yoga sequence
- holistic and nutritional counselling
- dealing with the emotional trauma and depression
Private sessions are recommended while undergoing IUI’s and IVF’s treatments $30 per session
Group classes 5 week sessions start December 6th Sundays at 11:00-12:30 register in advance $85
Our Services include:
Doula Labour Support
Prenatal Yoga Teacher Training - The Yoga Birth Method
Infertility Stress Management
- Meditation techniques that help cope with stress reduction
- Meditation for positive thinking and creating healthy body image
- Chakra Energy Journaling - Manifesting Health and Pregnancy
- Couples yoga for fertility stress management
- Nutrition Counselling
- Other services may be designed for your circumstances.
Pregnancy Health Fitness and Delivery
- Personal one on one fitness training
- Private yoga classes in your home or in the Centre
- Small Group exercise classes
- Meditation for relaxation
- Yoga and fitness coaching – one private session each week throughout your pregnancy
- Walking partner/coach
- Specialized Practices – Pilates, Yoga, Muscle Toning and Nutrition Support
- Delivery Coaching using Yoga and meditation practices
Postnatal Health and Fitness
- Personal yoga, pilates and fitness coaching to help return to pre pregnancy weight
- Meditation for post natal stress management
- Baby and mommy fitness class
- Group sessions for moms
- Mom and Dad Yoga classes